Meditation: Natural Pain Management

I’ve always found it curious that most of us are inclined to take care of our bodies through exercise and movement while paying less attention to our psycho-emotional health. Of course, exercising the body directly benefits the mind, keeping it … Continue reading

My Experience of Transcendental Meditation (TM): It Works

Meditation. It always had a nice ring to it. People you know or friends of friends you’ve met who regularly practice some sort of meditation always sing its praises. These conversations always drew out of me a vague but interested … Continue reading

5 Easy Tips for Office Stress Relief

I hear it all the time. Office stress is the pits! Especially if you’re plugging away at an office job for a living. We all know the inherent stressors that are found sitting in front of a computer for 40+ … Continue reading

Treat Your Feet Right With Healthy Shoes

Now that the spring weather is here to stay finally in the NYC and tri-state area, you’re probably looking forward to exercising more, or at least being outdoors more often enjoying the warm weather. You’re probably thinking – “It’s time … Continue reading

Explore Your Breathing Habits

As an addendum to my earlier post on healthy breathing, I’d like to focus on breathing habits. Just like walking, breathing is so ingrained in us that most of us do not pay any attention to this habit. Usually, breathing … Continue reading    |    917.622.3941
MKSI - Minki Kim Structural Integration | Rolf Method Practitioner
Astoria, Queens + New York City, New York

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