Nocebo – The Contagious Thought that Can Kill You

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To die, sometimes you need only believe you are ill, and as David Robson discovers, we can unwittingly ‘catch’ such fears, often with terrifying consequences.

Beware the scaremongers. Like a witch doctor’s spell, their words might be spreading modern plagues.
It’s a consistent phenomenon, but medicine has never really dealt with it — Ted Kaptchuk, Harvard […]

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Touch as Nutrition

Touch could properly be regarded as a form of nutrition.

We mistakenly think that touch occurs on the periphery of our self, a skin thing. But truthfully each surface stimulus travels far into the most hidden interior landscapes of our self, traversing long nerve cells right through the buried spinal core to enter and gather in […]

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Can Gratitude Make You Feel Better?

Being grateful can help you:
– Increase optimism and reduces negativity

– Relieve stress. Since stress can make pain worse, anything that relieves stress can also relieve some of the negative health effects that stress causes.

– Boost your immune system. Gratitude can lead to increased optimism, which has been shown to improve immune function.

– Improve relationships. Couples […]

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Living With Pain: Chronic Pain Acceptance

You may have heard the term “chronic pain acceptance”.  At first, it may sound a little sad – as though you are being asked to simply give up. But that is not what is meant by the term. It has more to do with moving on from the struggle, the fight, and frustration of trying […]

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Work Smarter, Not Harder

Here is an infographic on working smarter, not harder at your job. It offers some neat mental tricks to keep you feeling efficient with tasks and improving the quality of your work.

All too often, my clients come in the door never looking forward to their office jobs and express dissatisfaction. I ask to see how […]

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