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Healthier Posture Betters Quality of Life

Posture is a key way we unknowingly express ourselves, yet it is also a surprising way in which we are able to shape our lives and our futures.Photo courtesy of Shutterstock. Even in poor lighting or at a distance when … Continue reading

Drink More Water

I always like to suggest to my clients to hydrate after a good Structural Integration session in order to prevent soreness. It seems like people are reaching for other liquids other than water and believe they are hydrating themselves. I … Continue reading

50 Habits for a Happy Life

Life can feel frustrating. Maddening. Insanity-inducing, even. At times, happiness and contentment may seem achievable only in your wildest dreams. But the best part about being human is the capacity for self-empowerment. You have the ability to change your state … Continue reading

Science of the Shoe

Whether you’re a casual jogger or a serious sprinter intent on smashing records, it’s impossible to overstate the importance of appropriate running shoes. But with such a wide choice available, selecting the right pair has almost become a science itself. … Continue reading

Sitting is More Unhealthy than Smoking

I know I know.¬†Everyone is talking about it and it’s apparent that sitting is more unhealthy than smoking. I like this infographic because it explains the physiological harm of sitting. In other words, it gets into how the functions and … Continue reading

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MKSI - Minki Kim Structural Integration | Rolf Method Practitioner
214 West 29th Street, Suite 901
Between 7th & 8th Avenue
Chelsea, New York City, New York

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