Stress Is Good, Just Not All Day Everyday

Stress has a bad reputation. You’ve probably heard that it’s going to kill you, or at least damage you in some way. Should you be working on it? Should you be trying to manage it? Just thinking about the consequences … Continue reading

Surgeons Find a New Knee Ligament – Anterior Lateral Ligament (ALL)

The human body is so complex that a few surgeons have discovered another ligament that plays an important role with the ACL (Anterior Cruciate Ligament). The Anterior Lateral Ligament (ALL) is important to the so-called ‘pivot shift’ when we use our … Continue reading

Simply Put, Sitting is Killing You

Do you sit in an office chair for more than six hours a day? Then here are some disturbing facts: Your risk of heart disease has increased by up to 64 percent. You’re shaving off seven years of quality life. … Continue reading

3 Reasons to Listen to Your Body and Skip Your Workout

  Yes, you read that headline correctly — I am going to provide you with three reasons you should sit out your next workout. No, these are not excuses and should not be thought of as such. Whether you’re rehabbing … Continue reading

A Definition of Structural Integration aka Rolf Technique

Structural Integration’s main goal is to balance the human form with the Earth’s gravitational field. In other words, we’re taking the body from a contracted, confused state to an open, balanced state.

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MKSI - Minki Kim Structural Integration | Rolf Method Practitioner
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Chelsea, New York City, New York

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