Anxiety can be brutal. Sleepless nights, racing heart, cold sweats — all are hallmarks of a condition that afflicts approximately 40 million Americans. Even on a level that doesn’t get classified as a clinical condition, anxiety affects nearly everyone at one point or another. But what it does to your physical and mental health is more […]
If you haven’t heard already, walking is healthy. We spend so much time sitting for work and pleasure, tension in our bodies slowly creep in because we are accustomed to being sedentary.
Walking is a natural movement for us human beings so by giving into our functional design, we are also improving our health. And to […]
ONE of the biggest complaints in modern society is being overscheduled, overcommitted and overextended. Ask people at a social gathering how they are and the stock answer is “super busy,” “crazy busy” or “insanely busy.” Nobody is just “fine” anymore.
When people aren’t super busy at work, they are crazy busy exercising, entertaining or taking their […]
Many people don’t realize how important getting a good nights sleep is. And it’s not just about the amount of sleep, but the quality of sleep as well. From aches to pains, indigestion, or even a tendency to snore, there are positions in which you can sleep that can help cure what ails you.
Below is […]
Posture is a key way we unknowingly express ourselves, yet it is also a surprising way in which we are able to shape our lives and our futures.
Even in poor lighting or at a distance when all the details are fuzzy, you probably could identify your friends simply by how they stand or walk. Posture […]