Beginner’s Guide on How to Get Active

Everyone should be active in some way, especially as our modern technology filled life keeps us seated for too many hours a day. No matter what your current fitness or activity level is, there’s so much research that shows us that balanced nutrition and a consistent approach to being active is a great long-term strategy […]

By ||Better Body Usage|0 Comments

The Cure for Sore Muscles? More Movement.

Throw away your ice packs and ibuprofen if you want to recover right.

Rest, Ice, Compression, Elevation. RICE has been the go-to treatment plan for pain and soft tissue athletic injuries since the term was coined in 1978. The method helps relieve pain by stemming inflammation in the RICE’d region. But in March, the man who […]

By ||Better Body Usage|0 Comments

Holistic Medicine: 6 Websites for Finding Natural Healing Advice

More than 40 percent of adults seek some form of holistic therapy, or alternative medicine, when dealing with their physical health, according to the Mayo Clinic.

The growing popularity is guiding more medical research dollars to projects that seek to determine if there is a scientific basis for what the medical world calls CAM, or complementary […]

By ||Healthy Lifestyle|0 Comments

Integrative Medicine Breaks Into Convention

Integrative medicine represents a transformative shift in how we relate to health and illness. The practice of integrative medicine dictates that doctors move away from the traditional approach of addressing illness as one isolated issue, instead looking at the patient as a whole system. Doctors address patient’s physical and mental issues through a more holistic […]

By ||Pain Awareness|0 Comments

4 Ways You’re Not Taking Care Of Yourself Emotionally

In the 46 years relationship expert Margaret Paul has been counseling individuals and couples, she’s rarely encountered someone who didn’t have an abandonment issue. This is because so many of us were either emotionally abandoned by our parents, or our parents modeled emotional self-abandonment, or we actually were abandoned by our parents.

Many people enter relationships with a deep […]

By ||Better Body Usage|0 Comments