Postural Balance

You might think posture is really about sitting and standing stick-straight like your parents used to tell you. Or you…Learn More

Long-Lasting Pain Relief

Realizing postural balance in your body in its higher form will probably result in your pain symptoms disappearing…Learn More

Healing Musicians

If you’re a musician or a student in pursuit of mastering your art, odds are you have felt playing-related pain…Learn More

What Is The Rolf Method of Structural Integration?

Structural Integration or Rolfing bodywork is a holistic and educational process giving you the freedom and ease in your life you always wanted and never knew you can embody. In essence, the 10-Session series reveals and reestablishes your natural state of alignment, ease, balance, and function.

It aligns the human structure as a whole around a vertical axis, which allows gravity to lift and support the body, instead of adversely hindering balance and fluidity.

Friend or foe, gravity is an unseen force continually interacting with the human body second by second, day by day. Embodying an evolved organization from head-to-toe will create harmony with gravity in all your daily movements and enrich how you live in your body and mind.

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“My posture is noticeably better. I feel more aware of how I nurture myself…”

After having foot surgery and having constant right wrist pain, I’m so grateful I found Minki. Two different doctors said that I would need right wrist surgery, but after the Structural Integration 10 series, I’m proud to say I’m pain free and working as a stenographer five days a week without an issue. My foot was extremely stiff and my balance completely off, and again after the series, I’m back to running 5ks and feel balanced on my feet. My posture is noticeably better. I feel more aware of how I nurture myself daily and not abuse myself physically.

Thank you so much Minki for transforming this what I thought was a beaten up body into something new. Especially thankful that I didn’t need to undergo another surgery!

~ Ada Coonerty, Court Reporter

“Minki’s Rolfing work has helped to unravel some of the longstanding tension and pain in my back muscles.”

Minki Kim is a thorough, attentive and effective Structural Integration practitioner. I have suffered from scoliosis since a young age, resulting in a lifetime of imbalance and pain in my body. Minki’s rolfing work has helped to unravel some of the longstanding tension and pain in my back muscles and elsewhere. Perhaps more important is that he helped to greatly raise my awareness of the condition of my different muscle groups and how they operate together, enhancing my ability to pinpoint and repair the correct muscle groups. In addition, he takes time at the end of each session to work on improving the mechanics of your every day bodily actions such as standing, sitting, getting up from a chair, walking, etc. He brings everything together with a personal, caring approach that delivers a focused and well thought out regimen to properly align the body and reduce pain.

~ Justin Reid, Videographer

———-From My Blog———–

Work Smarter, Not Harder

Here is an infographic on working smarter, not harder at your job. It offers some neat mental tricks to keep you feeling efficient with tasks and improving the quality of your work.

All too often, my clients come in the door never looking forward to their office jobs and express dissatisfaction. I ask to see how this thought pattern influences other aspects of their lives – […]

Why Some Pain Helps Us Feel Pleasure

The idea that we can achieve happiness by maximizing pleasure and minimizing pain is both intuitive and popular. The truth is, however, very different. Pleasure alone cannot not make us happy.

Take Christina Onassis, the daughter of shipping tycoon Aristotle Onassis. She inherited wealth beyond imagination and spent it on extravagant pleasures in an attempt to alleviate her unhappiness. She died at 37 and her biography, […]

The Power of Touch

When Nicolae Ceaușescu came to power, in the mid-nineteen-sixties, Romania saw the proliferation of leagăne—literally, “cradles,” otherwise known as institutional homes for the very young. Ceaușescu wanted to increase Romania’s industrial output, and he thought that that required a larger population. In 1966, he enacted Decree 770, which restricted contraceptives, banned almost all abortions for women who hadn’t had at least four children, and instituted […]