Postural Balance

You might think posture is really about sitting and standing stick-straight like your parents used to tell you. Or you… Learn More

Long-Lasting Pain Relief

Realizing postural balance in your body in its higher form will probably result in your pain symptoms disappearing… Learn More

Healing Musicians

If you’re a musician or a student in pursuit of mastering your art, odds are you have felt playing-related pain… Learn More

What Is Structural Integration?

Structural Integration is an incredible holistic and educational system to empower you to take responsibility towards your path to longstanding health and wellness. In essence, the 10-Session series reveals and reestablishes your natural state of alignment, ease, balance, and function.

It aligns the human structure as a whole around a vertical axis, which allows gravity to lift and support the body, instead of adversely hindering balance and fluidity.

Friend or foe, gravity is an unseen force continually interacting with the human body second by second, day by day. Embodying an evolved organization from head-to-toe will create harmony with gravity in all your daily movements.

Schedule Your Appointment

———-From My Blog———–

Why Everyone Should Walk 30 Minutes A Day

 In Japan, Shinrin-yoku — translated as “forest bathing” — is the act of walking in nature to manage stress and relax. Aristotle made the outdoors his classroom and taught while he walked. Walking is probably one of the most underrated exercise options, and it costs nothing, boosts energy, improves cardiovascular health, with its benefits dating back to antiquity.

 

According to The Centers for Disease Control and Prevention, […]

10 Foods to Fight Inflammation

What Is Inflammation?

Inflammation is the body’s immune response to harmful stimuli (pathogens, irritants, microbes, damaged cells, injuries, etc.). In short, it is the body’s reaction to injury or infection.

Chronic inflammation occurs when irritants causing inflammation remain in the body. It can last for months, years, or even for a whole lifetime. It can be subtle, bunkered down in the intestines where you […]

Your Body on Anxiety

Anxiety can be brutal. Sleepless nights, racing heart, cold sweats — all are hallmarks of a condition that afflicts approximately 40 million Americans. Even on a level that doesn’t get classified as a clinical condition, anxiety affects nearly everyone at one point or another. But what it does to your physical and mental health is more difficult to define, and may surprise many of […]

 
“My posture is noticeably better. I feel more aware of how I nurture myself…”

After having foot surgery and having constant right wrist pain, I’m so grateful I found Minki. Two different doctors said that I would need right wrist surgery, but after the Structural Integration 10 series, I’m proud to say I’m pain free and working as a stenographer five days a week without an issue. My foot was extremely stiff and my balance completely off, and again after the series, I’m back to running 5ks and feel balanced on my feet. My posture is noticeably better. I feel more aware of how I nurture myself daily and not abuse myself physically.
Thank you so much Minki for transforming this what I thought was a beaten up body into something new. Especially thankful that I didn’t need to undergo another surgery!

~ Ada Coonerty, Court Reporter

“Minki’s rolfing work has helped to unravel some of the longstanding tension and pain in my back muscles.”

Minki Kim is a thorough, attentive and effective Structural Integration practitioner. I have suffered from scoliosis since a young age, resulting in a lifetime of imbalance and pain in my body. Minki’s rolfing work has helped to unravel some of the longstanding tension and pain in my back muscles and elsewhere. Perhaps more important is that he helped to greatly raise my awareness of the condition of my different muscle groups and how they operate together, enhancing my ability to pinpoint and repair the correct muscle groups. In addition, he takes time at the end of each session to work on improving the mechanics of your every day bodily actions such as standing, sitting, getting up from a chair, walking, etc. He brings everything together with a personal, caring approach that delivers a focused and well thought out regimen to properly align the body and reduce pain.

~ Justin Reid, Videographer