Postural Balance

You might think posture is really about sitting and standing stick-straight like your parents used to tell you. Or you…Learn More

Long-Lasting Pain Relief

Realizing postural balance in your body in its higher form will probably result in your pain symptoms disappearing…Learn More

Healing Musicians

If you’re a musician or a student in pursuit of mastering your art, odds are you have felt playing-related pain…Learn More

What Is The Rolf Method of Structural Integration?

Structural Integration is an incredible holistic and educational bodywork giving you freedom and ease in your body you always wanted and never knew you can embody. In essence, the 10-Session series reveals and reestablishes your natural state of alignment, ease, balance, and function.

It aligns the human structure as a whole around a vertical axis, which allows gravity to lift and support the body, instead of adversely hindering balance and fluidity.

Friend or foe, gravity is an unseen force continually interacting with the human body second by second, day by day. Embodying an evolved organization from head-to-toe will create harmony with gravity in all your daily movements and enrich how you live in your body and mind.

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“My posture is noticeably better. I feel more aware of how I nurture myself…”

After having foot surgery and having constant right wrist pain, I’m so grateful I found Minki. Two different doctors said that I would need right wrist surgery, but after the Structural Integration 10 series, I’m proud to say I’m pain free and working as a stenographer five days a week without an issue. My foot was extremely stiff and my balance completely off, and again after the series, I’m back to running 5ks and feel balanced on my feet. My posture is noticeably better. I feel more aware of how I nurture myself daily and not abuse myself physically.

Thank you so much Minki for transforming this what I thought was a beaten up body into something new. Especially thankful that I didn’t need to undergo another surgery!

~ Ada Coonerty, Court Reporter

“Minki’s Rolfing work has helped to unravel some of the longstanding tension and pain in my back muscles.”

Minki Kim is a thorough, attentive and effective Structural Integration practitioner. I have suffered from scoliosis since a young age, resulting in a lifetime of imbalance and pain in my body. Minki’s rolfing work has helped to unravel some of the longstanding tension and pain in my back muscles and elsewhere. Perhaps more important is that he helped to greatly raise my awareness of the condition of my different muscle groups and how they operate together, enhancing my ability to pinpoint and repair the correct muscle groups. In addition, he takes time at the end of each session to work on improving the mechanics of your every day bodily actions such as standing, sitting, getting up from a chair, walking, etc. He brings everything together with a personal, caring approach that delivers a focused and well thought out regimen to properly align the body and reduce pain.

~ Justin Reid, Videographer

———-From My Blog———–

Beginner’s Guide on How to Get Active

Everyone should be active in some way, especially as our modern technology filled life keeps us seated for too many hours a day. No matter what your current fitness or activity level is, there’s so much research that shows us that balanced nutrition and a consistent approach to being active is a great long-term strategy for improving and maintaining a healthy body. If you’ve been […]

The Cure for Sore Muscles? More Movement.

Throw away your ice packs and ibuprofen if you want to recover right.

Rest, Ice, Compression, Elevation. RICE has been the go-to treatment plan for pain and soft tissue athletic injuries since the term was coined in 1978. The method helps relieve pain by stemming inflammation in the RICE’d region. But in March, the man who coined the term announced that suppressing the body’s inflammatory response […]

Holistic Medicine: 6 Websites for Finding Natural Healing Advice

More than 40 percent of adults seek some form of holistic therapy, or alternative medicine, when dealing with their physical health, according to the Mayo Clinic.

The growing popularity is guiding more medical research dollars to projects that seek to determine if there is a scientific basis for what the medical world calls CAM, or complementary and alternative medicine. While there’s some debate on whether those […]